A person trail running through a lush green forest with tall trees and mossy ground.

Stage 3: The Flow

Full Stoke & Half Stoke
August 30th, 2026

Stage 3 of the Stoked Ultra™️ Weekend wraps up the Full Stoke & Half Stoke on the flowy trails of the Mt. Macpherson Recreation Area. The Flow can be run as a single day option offering the choice between 2 distances.


Full Stoke Stats:

Distance - 29 km (18 miles)
Elevation Gain - 950 m (3100 ft)
Check Points/Aid Stations - 12 km / 7.5 miles ,
25 km / 15.5 miles

Start Location: Revelstoke Nordic Ski Lodge
Finish Location: Revelstoke Nordic Ski Lodge

Half Stoke Stats:

Distance - 19 km (11.8 miles)
Elevation Gain - 650 m (2100 ft)
Check Points/Aid Stations – 12 km / 7.5 miles,
15 km / 9.3 miles

Start Location: Revelstoke Nordic Ski Lodge
Finish Location: Revelstoke Nordic Ski Lodge

Maps: Scroll down for Stage 3 route maps.

All distances and elevation gain are approximate and will vary depending on the watch, app, or measuring device that you use.

The Full Stoke Stage 3: The Flow

The Half Stoke Stage 3: The Flow